The first three chapters of our book give general information about sicknesses, the general health of our nation, psychological health problems, stress and anxiety, and things related to those topics. I learned that suicide is the main cause of death in 15-25 year old people. I would say that this is due to high school and college and the stresses that come with it. The thought of having to make decisions that will affect the rest of your life puts a lot of pressure on someone who was just recently a child. The book describes stress as being a major cause in health problems, especially mental health disorders. Mental health disorders affect about half of the United States population, and are serious health problems, although many people do not consider them real issues. These three chapters have gotten me to reflect on myself and my own health. It has made me realize that its okay to not be okay. It is common that people are struggling and that i am not the only one.
To answer questions based on the lectures i would say some general things i can do to stay healthy are eat natural foods (preferably organic) and stay away from processed foods. I can exercise more and drink lots of water.
I like to meditate in order to quite my mind. Maybe sit and look at the trees and other plants, listen to some calming music and do yoga. I also like to have mental images to relax and think of better things.
I cope with the struggles of being a college student by taking everything as they come. Homework assignment to homework assignment, day to day. I also do yoga in order to relax and distress.
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